Free Mindfulness Course

Your journey back to yourself starts right here!

At your own pace, at your own time you will start to grow & listen to yourself in new ways. 

Mindfulness Techniques To Overcome Anxiety & Overwhelm

STRESS

  • Becomes an inflammatory disease

  • Burdens us with overwhelm

  • Causes high-blood pressure & chronic stress-related diseases

  • Is due to lack of inner power

SELF-HONESTY

  • Frees the mind

  • Encourages inner strength

  • Frees up our mind space

  • Addresses our worries & fears

  • Gains energy & livelihood

WORRY

  • Lowers our immune systems

  • Contributes to early onset dementia & unhelpful self-deterioration & relationship-deterioration

  • Continues negative thought-patterns

RELEASING TOXINS

  • Writing it all down helps to reduce intrusive thoughts

  • Aids in deeper sleep & calmness throughout the day

  • Gives us back power & contentment

Bringing More Calmness Into Your Day 

white-check-mark-in-circle-texture-white-board-clothing-apparel-transparent-png-172724_edi

We cannot be patient with the world unless we are first patient with ourselves

white-check-mark-in-circle-texture-white-board-clothing-apparel-transparent-png-172724_edi

When we are gentle with ourselves and improve our self-discipline through routine, we can more successfully navigate our lives.

white-check-mark-in-circle-texture-white-board-clothing-apparel-transparent-png-172724_edi

What can you do to bring an ever so slight calmness into your morning?

Protecting Our Energy 

Our energy & our love are our greatest resources.​

 

How can you disconnect from family and societal conditioning and expectations?  

 

This is essential in finding out what truly lights you up inside.

Finding Fulfillment

orange-question-mark-clip-art-question-mark-on-a-bee-number-symbol-text-transparent-png-43

What does a fulfilled life look like to you?

orange-question-mark-clip-art-question-mark-on-a-bee-number-symbol-text-transparent-png-43

What role does procrastination & lack of motivation play in your life?

orange-question-mark-clip-art-question-mark-on-a-bee-number-symbol-text-transparent-png-43

When did you begin to ignore your intuition to appease others?

Next Step...

There are glimpses of our true selves fighting for life, we do not need to hide who we are, we can be magnificent on our own accord.
 

This is where we find our truth. 

Bloom Women into Wellness - Photo by George Milton from Pexels_edited.jpg