Free Mindfulness Course
Your journey back to yourself starts right here!
At your own pace, at your own time you will start to grow & listen to yourself in new ways.
Becomes an inflammatory disease
Burdens us with overwhelm
Causes high-blood pressure & chronic stress-related diseases
Is due to lack of inner power
Frees the mind
Encourages inner strength
Frees up our mind space
Addresses our worries & fears
Gains energy & livelihood
Lowers our immune systems
Contributes to early onset dementia & unhelpful self-deterioration & relationship-deterioration
Continues negative thought-patterns
Writing it all down helps to reduce intrusive thoughts
Aids in deeper sleep & calmness throughout the day
Gives us back power & contentment
Bringing More Calmness Into Your Day
We cannot be patient with the world unless we are first patient with ourselves
When we are gentle with ourselves and improve our self-discipline through routine, we can more successfully navigate our lives.
What can you do to bring an ever so slight calmness into your morning?
Protecting Our Energy
Our energy & our love are our greatest resources.
How can you disconnect from family and societal conditioning and expectations?
This is essential in finding out what truly lights you up inside.
What does a fulfilled life look like to you?
What role does procrastination & lack of motivation play in your life?
When did you begin to ignore your intuition to appease others?
There are glimpses of our true selves fighting for life, we do not need to hide who we are, we can be magnificent on our own accord.
This is where we find our truth.